
There's no doubt that
Americans love their
pets. A new survey by the
American Veterinary Medical Association
(AVMA) shows that more than 57 percent
of U.S. households own one or more
animals. But can having pets actually
provide health benefits? Yes, say
experts, as long as you're not allergic
to animals or terrified of them.
First, there are
considerable physical advantages to be
had from looking after a pet. Obviously,
the owner of a dog will benefit from the
exercise that he or she is obliged to
take while walking the dog and this is
often evident in improved health. But
this benefit is not confined to those
individuals who own energetic dogs.
Studies originally done in the USA have
been confirmed by work carried out at
the University of Swansea. This suggests
that merely playing with a pet can help
to lower your blood pressure – playing
with the dog or cat at home after a hard
day’s work can help you to relax and
unwind.
One of the joys of
dog ownership is simply that of being in
charge of a healthy, handsome and
energetic animal. This sort of pride is
quite justified; taking proper care of a
dog can be a time consuming business and
a much admired animal is a fair reward.
Pets also provide
good talking points and discussing them
is usually safe, neutral territory where
everybody can participate. Dog owners in
particular love talking about their
animals. There is evidence to suggest
that dog owners are far more likely to
talk to each other than are people
without dogs. In some cases this shared
bond has led to lasting friendships.
Another psychological advantage is
that pets, especially dogs and cats,
allow their owners to express their
feelings in an open fashion which may
not always be welcomed by humans. Dogs
and cats are particularly clever at
interpreting the moods of their owners
and of acting to please them
accordingly.
Research has shown
that they can also help reduce stress
and blood pressure in owners, increase
longevity in those who've had heart
attacks, and even relax and improve the
appetites of Alzheimer's patients. "Any
disease condition that has a
stress-related component to it, we
believe pets could improve stress and
moderate the situation," says biologist
Erika Friedmann, a professor at the
University of Maryland School of
Nursing. "It's providing a focus of
attention that's outside of someone's
self. They're actually letting you focus
on them rather than focusing inward on
yourself all the time."